Architecture of Asana: Autumn Yin
Saturday, October 23, 2021
8:30 – 10:00 am
$20 (8 guest minimum)
Settle into solitude when you experience Yin yoga at Farnsworth House. In this slow-paced style of yoga, asanas are held for longer periods of time than in other styles. Learn more from instructor Sheila Kari during beginner-friendly practice held at the house. Depending upon class size and weather, class may meet on the upper terrace or in the house. Please dress in layers, provide your own yoga mat and water bottle.
After 35 years in leadership roles with multi-national companies, Sheila Kari left corporate America to enter the health and wellness industry. She is certified in Hatha and Yin Yoga. Her focus is the mind-body connection through breath-aligned movement while finding stability and ease through inner awareness. Her classes include breath practices, relaxation, and meditation.